Let’s face it, life has its moments. Sometimes we can feel like we are on top of the world and other times it can feel like we are barely getting by. In the high moments, I love to prepare myself for when I’m feeling low. I created an arsenal of motivation that helps me through tough times. 

So first let’s break down why this is important.

Let’s say you’re having an amazing week and then out of nowhere life happens and now you’re down. I will never forget the day I went to work and was let go from my job (which I hated by the way). It was a bittersweet moment and I felt so down on myself because I had done everything right and they let me go. It was a sad moment, one that felt like I had failed, and I questioned myself.

Just like that life can turn around but the more prepared you are for it the better. A practical example of this is how I leave an umbrella in my car at all times even though it barely rains out here in the desert. But on the off chance that it does rain, I’m never scrambling because the umbrella is right there. It covers me from the rain and keeps me protected.

This is exactly what your arsenal of motivation is for. It will be there all the time and then when you need it you’ll have it ready to go. 

So let’s go through some examples of what you could have in your arsenal.

Your Why
In the midst of chaos, heartbreak, letdown, failure, etc. many times the reason we keep going is because of a strong why. No matter what you are pursuing with work, wellness, or business…it’s important to establish why you are doing it. Who are you doing it for? How is it benefiting you? How is it helping you to build a legacy? 

Write it down, create a digital vision board, journal about it, and document the words somewhere. “I am doing this because….. “

The why will pull you back and remind you to not give up. Even if you have to step away from something it will be that thing that makes you return. 

Inspiring Routine
Come up with a routine filled with things you love to do. It could be one you do in the morning, afternoon or evening. It should include things that fill your soul and make you feel amazing. It can include self-care, self-indulgence, faith, reading, wellness, listening to or watching something positive, journaling, coziness, and all of the above. Even if you can’t make the routine happen every single day having it planned out is perfect when you need to get out of a slump.

CEO/Self-Care Days
I love to have days like this scheduled so that I have something to look forward to. This day or set hours should be uninterrupted and all about you. Intentionally add these days to your calendar now and use them to fill your cup in good and trying times.

Faith-Basket
There is nothing like feeling the spirit of the Lord when you are going through tough times. I am a huge fan of turning on worship music at the drop of a hat and getting in my feelings. Music has a way of taking me to a place and playing a role in my healing. What’s it for you? What helps you get reconnected with your faith? We all slip away and try to deal on our own. Have something you can turn to immediately that will get your back where you belong spiritually.

These are just a few of the many ways you can keep yourself ready for difficult times. Share some of the ways you stay ready in the comments below!